Can Cabbage Prevent Cancer?

A study published in the journal Cancer Prevention Research in 2010 highlighted an exciting new benefit to consuming cabbage, broccoli, brussels sprouts, cauliflower and other cruciferous vegetables. Consuming these vegetables encourages your body to synthesise indole-3-carbinol. This substance, otherwise known as I3C helps to break down a protein complex that is associated with excessive and … Read more

Preventing Cancer With Carrots

Carrots contain a class of fat-soluble pigments called carotenoids. These carotenoids can vary in colour from yellow to orange to red. They protect cells from the damaging effects of free radicals and enhance the functioning of the immune system by increasing the number of white blood cells in the immune system, including T cells. The … Read more