Ginger Root And The Prevention Of Cancer

Ginger has long been known to possess a number of therapeutic properties. It is being used in remedies for coughs, colds, sore throats, bronchitis, and even to reduce nausea. However, a recent study published in Cancer Prevention Research, a journal of the American Association for Cancer Research, indicated that it also could be used as … Read more

Rice (Brown Rice) And Cancer Prevention

If you are choosing a source of carbohydrate to go with your meals, brown rice is an excellent choice over wheat-based products, such as pasta. Another great choice is sweet potato. Brown Rice uses the whole grain, which contains numerous benefits related to heart health. In addition to the vitamin E, potassium, iron, phosphorus, thiamine, … Read more

Can Figs Prevent Cancer?

Figs have the greatest amount of fibre, in comparison with any other fresh or dried fruit, which makes them excellent for your digestive system. They also contain digestive enzymes that promote regular bowel movement. This helps to reduce the risk of colorectal cancer. Figs also contain a number of antioxidants, which help to protect your … Read more

Can Lemons Help With Cancer Prevention?

Lemons contain folate, vitamin C, vitamin A, potassium and a compound that has demonstrated anti-cancer properties called limonene. All citrus fruit are high in flavonoids, which are highly potent antioxidants. In laboratory studies, citrus limonoids have been shown to exert an anti-proliferation effect on cancers of the colon, lung, breast, stomach, mouth, liver, skin and … Read more

Preventing Cancer With Raspberries

There are actually a wide variety of different raspberries, but many people are more familiar with the red variety, than the less common black raspberries found in North America. Black raspberries can easily be confused with blackberries, but they are different. Blackberries are more shiny, and when you pick the fruit from the stem, black … Read more

Cheese And Your Cancer Risk

Whilst there are some question marks surrounding dairy products in relation to cancer, several notable studies have been published indicating the extraordinary benefits of vitamin K2 which is found in high concentrations in fermented or mature cheeses. Blue cheeses, feta cheese, or aged hard cheeses such as mature cheddar are all high in vitamin K2, … Read more

Can Avocados Prevent Cancer?

A study conducted by the UCLA Centre for Human Nutrition showed that when avocado extract was added to prostate cancer cells, cell growth was inhibited by up to 60%. Aside from the UCLA study data, avocados are one of the rare fruit that contain an excellent source of healthy fat. They are fantastic as part … Read more

Bananas And Cancer Prevention

Bananas are an excellent source of vitamin C, vitamin B6, and fibre. Green bananas are also a source of resistant starch, which is digested more slowly and does not cause blood sugar to surge. It is believed that resistant starch could reduce the risk of a number of different types of cancer, including colon cancer. … Read more

How Asparagus Could Help Prevent Cancer

Asparagus is a great source of vitamin C, vitamin B6, and thiamine. It also contains rutin, which is a flavonoid that is thought to possess anti-inflammatory properties. It strengthens blood vessels and can protect against oxidative tissue damage. Asparagus is also high in glutathione, which is an antioxidant that helps protect against free radicals. Glutathione … Read more

Beans And The Prevention Of Cancer

Beans and other pulses, are digested slowly by the body to give a sustained release of energy. This helps to moderate blood sugar levels which is a good way of slowing the ageing process. Much of the way our tissues age is due to glycation from the excess blood sugar we get from high carbohydrate … Read more

Do Brazil Nuts Prevent Cancer?

Brazil nuts have been found to be more protective against cancer than pure selenium selenite. They contain an abundance of selenium, which is a mineral that has mood boosting properties, which can include relieving fatigue, anxiety and depression. They also contain ellagic acid, a compound that blocks enzymes that are necessary for the growth of … Read more

Preventing Cancer With Carrots

Carrots contain a class of fat-soluble pigments called carotenoids. These carotenoids can vary in colour from yellow to orange to red. They protect cells from the damaging effects of free radicals and enhance the functioning of the immune system by increasing the number of white blood cells in the immune system, including T cells. The … Read more

Blackberries – An Anti-Cancer Food

Blackberries are an excellent source of antioxidants which help to mop up the free radicals within our bodies. This prevents the free radicals from then causing damage to your body’s tissues – particularly in the liver and colon. Studies show that blackberries have a higher antioxidant capacity than cranberries, strawberries, raspberries and even blueberries. They … Read more

The Health Benefits of Chocolate

Dark chocolate is a rich source of antioxidants. In fact it has a number of health benefits. Chocolate comes from cocoa beans, which contain more flavonols and polyphenols than many other fruit and vegetables. It also contains calcium, iron, zinc and magnesium making it helpful for maintaining your immune system and strong, healthy bones and … Read more

Amaranth and Cancer Prevention

Amaranth is an ancient grain of the Aztecs, which is thought to date back as much as 8000 years ago. It was almost lost due to the conquering Spaniards burning the amaranth fields as part of their conquest. Today, the amaranth grain is cultivated in China, Mexico, Central America and more recently in certain parts … Read more