How Asparagus Could Help Prevent Cancer

Asparagus is a great source of vitamin C, vitamin B6, and thiamine. It also contains rutin, which is a flavonoid that is thought to possess anti-inflammatory properties. It strengthens blood vessels and can protect against oxidative tissue damage. Asparagus is also high in glutathione, which is an antioxidant that helps protect against free radicals. Glutathione … Read more