Helpful advice on nutrition
Barley is an excellent source of both soluble and insoluble fibre. Two different rat studies have indicated significant benefits from consuming Barley in your diet. The first, demonstrated that Barley increases bowel movement and relieves constipation (which reduces your risk of bowel cancer), and the second showed that in rats with existing colon cancer, the … Read more
A study conducted by the UCLA Centre for Human Nutrition showed that when avocado extract was added to prostate cancer cells, cell growth was inhibited by up to 60%. Aside from the UCLA study data, avocados are one of the rare fruit that contain an excellent source of healthy fat. They are fantastic as part … Read more
Bananas are an excellent source of vitamin C, vitamin B6, and fibre. Green bananas are also a source of resistant starch, which is digested more slowly and does not cause blood sugar to surge. It is believed that resistant starch could reduce the risk of a number of different types of cancer, including colon cancer. … Read more
Asparagus is a great source of vitamin C, vitamin B6, and thiamine. It also contains rutin, which is a flavonoid that is thought to possess anti-inflammatory properties. It strengthens blood vessels and can protect against oxidative tissue damage. Asparagus is also high in glutathione, which is an antioxidant that helps protect against free radicals. Glutathione … Read more
High in antioxidants, blueberries are excellent for detoxifying the body and providing protection against free radicals caused by stress, smoking, poor diet and a range of other factors. Free radicals are implicated in heart disease, cancer and a range of other conditions. Studies also suggest that the dark pigments contained within blueberries, known as anthocyanins, … Read more
Beans and other pulses, are digested slowly by the body to give a sustained release of energy. This helps to moderate blood sugar levels which is a good way of slowing the ageing process. Much of the way our tissues age is due to glycation from the excess blood sugar we get from high carbohydrate … Read more
Brazil nuts have been found to be more protective against cancer than pure selenium selenite. They contain an abundance of selenium, which is a mineral that has mood boosting properties, which can include relieving fatigue, anxiety and depression. They also contain ellagic acid, a compound that blocks enzymes that are necessary for the growth of … Read more
Carrots contain a class of fat-soluble pigments called carotenoids. These carotenoids can vary in colour from yellow to orange to red. They protect cells from the damaging effects of free radicals and enhance the functioning of the immune system by increasing the number of white blood cells in the immune system, including T cells. The … Read more
Much interest in cancer prevention is focused on cruciferous vegetables like broccoli, cabbage, and cauliflower. Broccoli contains indoles, including sulphuraphane, an isothiocyanate that seems to inhibit breast tumours. Broccoli also contains glucosinolates, which, when consumed along with the necessary enzyme to break them down (which is in the broccoli itself) , have been shown to … Read more
Celery contains a number of nutrients. It is high in vitamin A and contains vitamin C, vitamin B1, vitamin B2, calcium, iron, magnesium, phosphorus and potassium. In animal studies, celery juice has been shown to significantly lower cholesterol by increasing the production of bile acid. With regard to cancer, a significant substance found within the … Read more
Water is essential for almost every process within our bodies. In fact your body comprises over 70% water. Drinking plenty of water every day increases your cellular hydration, rehydrating the skin and helping your body to eliminate toxins. Try to avoid flavoured water, because it is loaded with artificial sweeteners or sugar. You should also … Read more
Blackberries are an excellent source of antioxidants which help to mop up the free radicals within our bodies. This prevents the free radicals from then causing damage to your body’s tissues – particularly in the liver and colon. Studies show that blackberries have a higher antioxidant capacity than cranberries, strawberries, raspberries and even blueberries. They … Read more
Whilst Cancer Uncensored the book, is a complete reference guide to cancer prevention, early detection and survival, I would always advise people to read around the subject so that they can make their own informed decisions when it comes to their health. By all means, consult with your Doctor… but ultimately all decisions regarding your … Read more
Capsaicin, the active ingredient in chilli peppers that makes them “hot”, has a number of anti-cancer, anti-inflammatory and heart-health boosting properties. A study conducted at Nottingham University in the UK showed that Capsaicin killed laboratory cultured lung cancer cells and pancreatic cancer cells, by attacking the cells’ source of energy and triggering programmed cell death. … Read more
Dark chocolate is a rich source of antioxidants. In fact it has a number of health benefits. Chocolate comes from cocoa beans, which contain more flavonols and polyphenols than many other fruit and vegetables. It also contains calcium, iron, zinc and magnesium making it helpful for maintaining your immune system and strong, healthy bones and … Read more