January 4, 2013 By 1 Comment
Almonds Reduce Lung Cancer Risk
A study, published in the International Journal of Cancer in 2008, highlighted that increasing alpha-tocopherol (a form of vitamin E) consumption to 7.73mg per day or greater resulted in a 34 to 53% reduction in lung cancer risk. Vitamin E costs pennies a day. A handful of almonds has 26mg, and has also been shown to suppress hunger urges to help you lose weight!